Have been really of plan for the last few weeks just cant seem to get into gear and get motivated. Havnt been to Slimming World for four weeks either so am going back to my old Monday group as I loved it there and have missed the girls so have moved my shifts around so I can go on that night.
Dreading WI was at target but bet I am not now so will probably have to pay tonight but it will be worth it to get back on track. If I am out of target I think I will move my target to 12stone to give me a bit of inspiration but if not I will stay with target at the moment just to give me a boost.
Find it hard on days I work as food is to accesable and all the wrong foods to but have decided that as I only work 3 days a week 2 x 12 hr shifts and 1 x 6 that on the 12hs will eat normal meals at work and the 6hr shift and the days of will do slimming world so wish me luck. Have started my food diary up again and will put the weight I am tonight at the begining of the week so if I get a good lose week I can look back and see what I ate and the same if I get a bad week.
16/04/2012
11/04/2012
Totally Lost It
Oh dear have not been on here for a while and have lost al motivation. Keep saying back on to plan again tomorrow but tomorrow never seems to come :-( Been busy with cake making as well and I so wish I could stop eating the mixture but its just like putting sweets in front of children and telling them they cant eat them. I have just got no will power at the moment.
It isnt helping that I am a bit stressed at work and for some reason I am getting cravings for a cigarette wouldnt mind but gave up smoking 9 years ago. It seems that when I get these cravings for a smoke I go for food instead. :-(
Spent today making cakes with my grandchildren had a lovely day but still ate two muffins and had marmite on toast so naughty of me I know but just cant seem to stop myself.
Made a lovely chilli for tea then followed it with a Magnum and half an hour later ate two packets of crisps. I just cant seem to stop eating even when I am not hungry I am munching on something. My worst time is when I am working and we do the tea for the residents with sandwiches, & cake and I just cant resist. Maybe the only way for me to go is to shut myself in a cupboard and someone feed me through the gap.
I found it easier to give up smoking at least then I said no with dieting I still have to eat. Will I ever get my motivation back :-((
It isnt helping that I am a bit stressed at work and for some reason I am getting cravings for a cigarette wouldnt mind but gave up smoking 9 years ago. It seems that when I get these cravings for a smoke I go for food instead. :-(
Spent today making cakes with my grandchildren had a lovely day but still ate two muffins and had marmite on toast so naughty of me I know but just cant seem to stop myself.
Made a lovely chilli for tea then followed it with a Magnum and half an hour later ate two packets of crisps. I just cant seem to stop eating even when I am not hungry I am munching on something. My worst time is when I am working and we do the tea for the residents with sandwiches, & cake and I just cant resist. Maybe the only way for me to go is to shut myself in a cupboard and someone feed me through the gap.
I found it easier to give up smoking at least then I said no with dieting I still have to eat. Will I ever get my motivation back :-((
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