Diet Orange Chicken (sweet n sour)
Ingredients
Fresh Chicken fillets in strips or chunks
Sliced or diced onin
Carrots sliced or chopped
Peppers sliced or chopped
2tsp tomato puree (1syn) or passata (free)
1330ml can diet orange Tango or Fanta
Splash of white vinegar to taste
Chopped fresh pineapple
Method
Cook the onion pepper & carrot and add the chicken & dry fry until cooked
Add the puree or passata
Add the can of diet orange with a splash of white vinegar
Cook slowly until sauce has reduced and thickened
Add the chopped pineapple before serving
Noodle Cake
1 Hea 350ml skimmed mik
1/2 cup sweetner
2 eggs
1 heaped tsp mixed spice
1 heaped tsp cinnamon
*3tbls mnicemeat*
200g any uncooked pasta
Mix everything together then put into a deep tin (make sure
pasta is covered if milk does not cover top up with water) and bake for about
an hour or until all the milk has been absorbed! Tastes like bread pudding and
the whole cake is only 6syns
Basic mincemeat = 2syns per tablespoon but always check the
minecmeat you buy to be sure if not using milk as Hea then Skimmed milk =
1.50syns for 100ml & semi skimmed milk = 2.50syns per 100ml
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